Individual Counselling
One-to-one support for meaningful change
At Caritas Counselling, our focus is to use therapeutic approaches that have a strong basis in research and evidence for effectiveness. We take an integrative approach to counselling and psychotherapy, always keeping your unique and individual needs as a client at the forefront.
Expertise
Areas of Focus
Areas of Specialization
- Depression and Anxiety
- Life Transitions and Self Identity
- Spirituality
- Relationships
- Chronic Health Issues
- Chronic Stress, Overwhelm, and Burnout
- Compassion Fatigue and Caregiving
- ADHD
- Work-Life Balance
- Career Indecision
- Emotional Regulation
- Nervous System Regulation and Coping Skills
Therapeutic Approaches
- ACT
- DBT Skills
- EMDR (Certified)
- Attachment Work
- Parts Work
- Emotion-Focused Work
- Mindfulness