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Individual Counselling

One-to-one support for meaningful change

At Caritas Counselling, our focus is to use therapeutic approaches that have a strong basis in research and evidence for effectiveness. We take an integrative approach to counselling and psychotherapy, always keeping your unique and individual needs as a client at the forefront.

Expertise

Areas of Focus

Areas of Specialization

  • Depression and Anxiety
  • Life Transitions and Self Identity
  • Spirituality
  • Relationships
  • Chronic Health Issues
  • Chronic Stress, Overwhelm, and Burnout
  • Compassion Fatigue and Caregiving
  • ADHD
  • Work-Life Balance
  • Career Indecision
  • Emotional Regulation
  • Nervous System Regulation and Coping Skills

Therapeutic Approaches

  • ACT
  • DBT Skills
  • EMDR (Certified)
  • Attachment Work
  • Parts Work
  • Emotion-Focused Work
  • Mindfulness

Let's connect online to get started.

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